Eggs are one of the most complete foods and their consumption provides many benefits to the body. It provides about 300 mg of cholesterol per day, which is the recommended daily allowance. Eggs are a nutritious food thanks to their high nutritional density. Let's find out some reasons to eat egg daily.
Egg is rich in protein
Eggs are an agricultural product from a variety of farms and are used as a simple human food or as an ingredient in the composition of many dishes in most cultures of the world. It plays a key role in the dietary program especially with regard to bodybuilding. You can check out a useful source for more information on its muscle building benefits. In fact, a 60g egg contains 7-8g of protein and provides 1/5 of our daily protein requirements. It also contains the 8 essential amino acids for the proper functioning of the human body, mainly lysine and methionine which are very little present in our diet.
Eggs contain vitamins and trace elements
Eggs contain the micronutrients that are essential to our body. These include minerals, trace elements and vitamins (D, E and K). These micronutrients are useful for building bones, teeth and hair. The egg also consists of phosphorus, zinc, sodium, potassium, selenium which are all very useful to humans.
Eggs contain anti-oxidants that are good for the eyes
Lutein and zeaxanthin are two antioxidants contained in eggs that belong to the carotenoid family. They are very useful for the proper functioning of the eyes. Indeed, these antioxidants help us to keep a good vision while reducing the risks of eye diseases such as: cataract and macular degeneration.